MOVE TO CURE - how to prevent cycling injuries

Move to Cure - the centre of Lieven Maesschalck (BE), has launched 10 videos showing exercises wich enable the recreative cyclist to prevent cycling injuries and optimize performance.

Movie 1 : coming up one leg
Movie 2 : backward lunge
Movie 3 : Prone-leg abduction in deep flexion
Movie 4 : Lumbar flexion extension
Movie 5 : Prone hip drop
Movie 6 : One leg step down
Movie 7 : Prone hipflexion
Movie 8 : Split squat
Movie 9 : Forward lunge with deep flexion
Movie 10 : Unilateral squat with hip drop